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How to deadlift safely with proper form for beginners female
Read More: How to deadlift safely with proper form for beginners femaleThe deadlift is widely considered one of the best full-body exercises you can do. When performed properly with good form, deadlifts work your entire back…
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The 9 Best Bicep Exercises for Muscle Mass
Read More: The 9 Best Bicep Exercises for Muscle MassAs an arm enthusiast, nothing excites you more than filling your t-shirt sleeves with massive pythons. Genetic limitations aside, hard work in the gym with…
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Best Shoulder Exercises for Strength, Stability and Injury Prevention
Read More: Best Shoulder Exercises for Strength, Stability and Injury PreventionThe shoulder is an incredibly complex joint responsible for a wide range of motion, from overhead movements to rotational activities. As a ball-and-socket joint, it…
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The Best Exercises for a Complete Back Workout
Read More: The Best Exercises for a Complete Back WorkoutYour back is one of the most important parts of your body, and a strong, flexible back is integral to good posture and overall health.…
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The Ultimate MF Beginner’s Training Guide Plan
Read More: The Ultimate MF Beginner’s Training Guide PlanWelcome to your ultimate MF training guide and plan for newcomers! We understand that starting a new fitness routine can feel intimidating, so our thing…
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The Dumbbell Standing Triceps Extension: The Ultimate Guide
Read More: The Dumbbell Standing Triceps Extension: The Ultimate GuideThe triceps are the large muscles on the reverse of the upper arms that help extend or unbend the elbows. As the triceps make up…
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Bebisha Wagle
Members of Kanta Dab Dab, a band specialising in fusion of local Nepali and Western music elements, talk about their…
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